Do to the possibility of Thunder and Lightning, we met at Barlean Balance studio at www.advancedspinalrehab.com
1800-1700 hours (6-7 pm PST)
Warm-up
Jog 6min and 19 sec
Active stretching
Jog 6 min and 21 sec
Core training : three rounds
sit-ups over a bozu ball 25 reps with weight
plank with row and hip dips 10-10/10-10 reps 10 rounds
jog 5 min and 45 sec
Lifts
5 tier lifts (about 250 pd)
5 - 30 pd dumbbell
5 - 40 pd dumbbell
5 - 50 pd dumbbell
5- 60 pd dumbbell
5 -70 pd dumbbell
5 - 80 pd dumbbell
5 - 90 pd dumbbell
10 min vibe away
Nice jog Daisy and Brent
